How to import/export Excel sheets to and from Google Documents In Google Documents, go to File>Publish, click Edit, click Publish, click the Publish button to launch the Publish Dialog. Select the sheets that you want to import to or export from. How to insert an image from PDF into Excel without losing In Excel, go to File>Export and click File>Export>PDF. Click Export to .PNG or Export to .TXT file. Click Export. Click Options > Settings in the Export Dialog To insert a PDF image into an Excel spreadsheet without losing quality, follow the steps below: Step 1: Drag the image from PowerPoint into the Excel worksheet; press Shift + drag to move it. Step 2: Click the option menu and choose File>Export > PDF. How to insert a PNG image into Excel without losing quality In Excel, go to File>Publish and click Publish to create a new Excel document, or open an existing one in SharePoint or another Office-specific program. How to insert a .TIF or TIFF file into Microsoft Office without losing quality In the top-right corner of the Office app, click on File>OpenOffice File. Select the file of your choice.